When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.
My approach as a health coach, is to create a supportive environment that provides you with tools and practical strategies to help you achieve your current and future wellness goals. Many wellness programs expect you to conform to a one size fits all plan, with long lists of do’s and don’ts, special foods and lots of restrictions. While these plans may be successful in the short term, they are not sustainable as a permanent way of life—that’s one of the reasons many people go “on diets” and they go “off diets”. The on again off again roller coaster often leaves you feeling deprived, unsuccessful and worse than when you started.
The truth is that there is no one size fits all plan-we are all different and have unique individual needs. As part of my professional development, I studied over 100 different dietary theories and I can provide you with guidance in discovering a nutritional plan that is just right for you and your lifestyle. Together, we will focus on an integrative approach that will start you on your wellness journey today and create the beautiful life and future you’ve been wanting.
La Bella Vita--Everyone wants and deserves a beautiful life--a healthy and vibrant life. Schedule your free consultation with me today—and get started on the road to your beautiful life.